A smoothie is a great way to start the day, and it can also make a wholesome snack when you need something to tide you over between meals. For those days when you don’t get a proper dinner a light fruit smoothie is just right for a bedtime snack. This one, with no added sugar, is a nutritious and delicious choice.
A mix of berries gives this tasty mixture lots of antioxidants, while banana and yoghurt provide the perfect creamy texture. Choose frozen berries for a frosty cold drink, or fresh berries for maximum flavor.
There’s enough to share – or keep half in a thermal bottle for later in the day.
Berry Yoghurt Smoothie
- ½ c. blackberries
- ½ c. raspberries
- ½ c. blueberries
- 1 whole banana
- 1 cup plain Greek yoghurt
- 1 cup unsweetened almond milk
Combine all the ingredients in a blender. Pulse a few times if you’re using frozen berries. Then blend till the mixture is smooth.
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